Join us for a calming, all-levels outdoor yoga experience surrounded by the beauty of nature. These sessions blend mindful movement, breathwork, and meditation to help you reduce stress, improve flexibility, build strength, and reconnect with yourself.

Whether you’re new to yoga or have an established practice, you’ll be guided through accessible poses with options for every body and ability. Practicing outdoors offers a unique opportunity to slow down, breathe deeply, and experience the restorative benefits of nature while fostering a sense of community and well-being.

Please bring a yoga mat, water bottle, and comfortable clothing suitable for the weather.

Instructor Bio:
Tharshiga Elankeeran, MA, RP, is a Registered Psychotherapist, yoga teacher, and the Founder and Clinical Director of MindfulWe Holistic Psychotherapy Services. With over 15 years of experience supporting mental health and well-being, she integrates evidence-based psychotherapy with yoga, mindfulness, breathwork, and somatic practices to create safe, inclusive, and meaningful experiences. Tharshiga is passionate about making mental wellness accessible and helping individuals reconnect with themselves, others, and the natural world through mindful movement and community.

Yoga in the Park – 4 week Series : $80 + Fees & Taxes for 4-week, $25 + Fees & Taxes for single session
Tuesday August 25
Tuesday September 1
Tuesday September 8
Tuesday September 15

Cancellation requests received by TRCA more than 14 days before the start of the program will receive a 75% refund of the relevant program fees paid. Cancellation requests received by TRCA less than 14 days before the start of the program do not qualify for a refund. Rescheduling is subject to availability. There is no refund for days missed or children opting not to participate in activities. Cancellation requests must be received in writing by email to vservices@trca.ca. Minimum registration numbers required for program to operate. In the event TRCA must cancel the due to low registration or government order, a full refund will be issued.